Posts Tagged ‘the-practice’
Iyengar Yoga and Depression | Yoga Teacher Training Blog
In particular, the Iyengar style of yoga has been beneficial in alleviating my depression. The Iyengar style of hatha yoga does not address the emotional body as some styles of yoga do. However, the practice soothes and calms the mind ... Yoga Teacher Training Blog - http://www.yoga-teacher-training.org/blog/ Read the rest of this entry »
Essential Equipment
