[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON [...]
Sunday, September 5, 2010
[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll [...]
Wednesday, December 10, 2008
If you are going to practice yoga you should definitely become familiar with the nutrition aspect of doing so. Generally speaking, the basic principle of nutrition as a yogi is to eat high quality food in small quantities. This may be [...]
Wednesday, January 17, 2007
FITNESS AND MUSCLE QUESTION please ansswer? http://img366.imageshack.us/img366/6620/muscwr4.jpg i want to know how to get this line or muscle or whatever it is that it is in the circles like what excersizes i need to do etc thanx best answer will be chosen thanx Do ab exercises that focus [...]
Sunday, December 24, 2006
Fitness calendar Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585. Lower Back Exercises : Lower Back Exercise: Double Leg Lift on Mat York Yoga Pilates Non [...]
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Wednesday, September 8, 2010
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