Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques. One of the fundamental beliefs that yoga practitioners share is that the mind and body are a unified structure. This structure can find its harmony and it can heal itself when given a proper environment. Many doctors recommend yoga for helping a wide variety of health conditions. Health Benefits of Yoga
Wednesday, July 11, 2007
Meditation and yoga are natural compliments to each other. Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation t... (source: Everything yoga) - RSS news feeds and Widgets on Feedzilla.com
Tuesday, July 11, 2006
The structure of the human mind and the process of meditation can also be better understood by an exploration of the 7000-year-old yoga philosophy. The Yoga philosophy urges that the necessary inhibition of mental states is brought about by practice and conquest of desire. In yoga philosophy this is known as the atman or self.
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