<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga And You Today &#187; Yoga Practice And Lifestyle</title>
	<atom:link href="http://yogaandyoutoday.com/category/yoga-practice-and-lifestyle/feed" rel="self" type="application/rss+xml" />
	<link>http://yogaandyoutoday.com</link>
	<description>Basic Yoga Guide - Yoga For Beginners</description>
	<lastBuildDate>Tue, 07 Feb 2012 20:00:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>12-Step Salute To The Sun</title>
		<link>http://yogaandyoutoday.com/12-step-salute-to-the-sun</link>
		<comments>http://yogaandyoutoday.com/12-step-salute-to-the-sun#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:35:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Practice And Lifestyle]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=108</guid>
		<description><![CDATA[One of the all-around yoga exercises is the 12-step salute to the sun.
Do it once or twice when you get up in the morning to help relieve stiffness
and invigorate the body. Multiple repetitions at night will help you to relax;
insomniacs often find that six to 12 rounds help them fall asleep. ]]></description>
			<content:encoded><![CDATA[ center;"><img  aligncenter"  src="http://yogaandyoutoday.com/wp-content/uploads/2008/12/istock_000006101119xsmall.jpg"  height="275"  mso    <w:Zoom>0</w:Zoom>
  />
  />
  />
  />
    <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
  />
    <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
    />
  <w:SnapToGridInCell      />
  <w:DontGrowAutofit      />
  <w:DontBreakConstrainedForcedTables      />
  <w:CachedColBalance  </w:Compatibility>
      Math"    />
  <m:brkBinSub    m:val="off"      m:val="0"    />
  <m:defJc    m:val="1440"    />
  <m:naryLim    mso  DefLockedState="false"  DefSemiHidden="true"    <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  />
  Locked="false"    QFormat="true"  />
  Locked="false"  Name="heading    Priority="9"  3"  <w:LsdException  QFormat="true"  />
  Locked="false"  Name="heading    Priority="9"  6"  <w:LsdException  QFormat="true"  />
  Locked="false"  Name="heading    Priority="9"  9"  <w:LsdException  Name="toc    Priority="39"  />
  Locked="false"  3"  <w:LsdException  Name="toc    Priority="39"  />
  Locked="false"  6"  <w:LsdException  Name="toc    Priority="39"  />
  Locked="false"  9"  <w:LsdException  QFormat="true"    Priority="10"    Name="Title"  <w:LsdException  Name="Default  />
  Locked="false"    QFormat="true"    Priority="22"    Name="Strong"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  />
  Locked="false"    Name="Table    UnhideWhenUsed="false"  />
  Locked="false"    QFormat="true"  />
  Locked="false"    Name="Light    Priority="61"    List"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  />
  Locked="false"    Name="Medium  />
  Locked="false"    Name="Medium  />
  Locked="false"    Name="Medium  />
  Locked="false"    Name="Medium  />
  Locked="false"    Name="Medium  />
  Locked="false"    Name="Medium  />
  Locked="false"    Name="Medium  />
  Locked="false"    Name="Dark    Priority="71"    Shading"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  />
  Locked="false"    Name="Colorful    Priority="60"    Shading  />
  Locked="false"    Name="Light  1"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="63"    Shading  1"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  2  />
  Locked="false"    Name="Medium  Accent    UnhideWhenUsed="false"    Priority="34"    Name="List    Priority="29"    Name="Quote"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Quote"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  2  />
  Locked="false"    Name="Medium  Accent    Priority="68"    Grid  1"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  3  />
  Locked="false"    Name="Dark  1"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="72"    List  />
  Locked="false"    Name="Colorful  1"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="61"    List  />
  Locked="false"    Name="Light  2"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  1  />
  Locked="false"    Name="Medium  Accent    Priority="65"    List  2"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  2  />
  Locked="false"    Name="Medium  Accent    Priority="68"    Grid  2"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  3  />
  Locked="false"    Name="Dark  2"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="72"    List  />
  Locked="false"    Name="Colorful  2"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="61"    List  />
  Locked="false"    Name="Light  3"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  1  />
  Locked="false"    Name="Medium  Accent    Priority="65"    List  3"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  2  />
  Locked="false"    Name="Medium  Accent    Priority="68"    Grid  3"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  3  />
  Locked="false"    Name="Dark  3"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="72"    List  />
  Locked="false"    Name="Colorful  3"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="61"    List  />
  Locked="false"    Name="Light  4"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  1  />
  Locked="false"    Name="Medium  Accent    Priority="65"    List  4"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  2  />
  Locked="false"    Name="Medium  Accent    Priority="68"    Grid  4"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  3  />
  Locked="false"    Name="Dark  4"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="72"    List  />
  Locked="false"    Name="Colorful  4"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="61"    List  />
  Locked="false"    Name="Light  5"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  1  />
  Locked="false"    Name="Medium  Accent    Priority="65"    List  5"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  2  />
  Locked="false"    Name="Medium  Accent    Priority="68"    Grid  5"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  3  />
  Locked="false"    Name="Dark  5"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="72"    List  />
  Locked="false"    Name="Colorful  5"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="61"    List  />
  Locked="false"    Name="Light  6"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  1  />
  Locked="false"    Name="Medium  Accent    Priority="65"    List  6"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  2  />
  Locked="false"    Name="Medium  Accent    Priority="68"    Grid  6"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  3  />
  Locked="false"    Name="Dark  6"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Accent    Priority="72"    List  />
  Locked="false"    Name="Colorful  6"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Emphasis"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Emphasis"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Reference"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Reference"  <w:LsdException  SemiHidden="false"
  UnhideWhenUsed="false"  Title"  <w:LsdException  Name="Bibliography"  <w:LsdException  QFormat="true"  />
  10pt;"  Yoga  to  style="font-size:  &quot;Verdana&quot;,&quot;sans-serif&quot;;"  the  exercises  12-step  the  once  when  up  morning  relieve  the  repetitions  will  to  find  to  help  asleep.  10pt;  lang="EN-US">1.  your  apart,  thumbs  </span>
<span  font-family:  Inhale  slowly  hands  head,  as  possible,  your  for  </span>

<span  font-family:  Slowly  bend  your  until  the  your  you  the  as
close  can.)  head  your  style="font-size:  &quot;Verdana&quot;,&quot;sans-serif&quot;;"  inhale,  knees,  your  outside  the  them  your  back  as  go,
with  knee  or  the  lunge  look  </span><span  font-family:  style="font-size:  &quot;Verdana&quot;,&quot;sans-serif&quot;;"  10pt;  lang="EN-US">  possible,  back.  10pt;  lang="EN-US">5.  again,  left  until  beside  one,
and  weight  your  toes,  legs
so  body  flat  sure  is  </span>

<span  font-family:  Slowly  both  the  with  in  your  forehead  floor.  10pt;  lang="EN-US">7.  slowly  up,  head  raising  your  then  Your  -  down  be  floor,  elbows  slightly  three  seconds.  10pt;  lang="EN-US">8.  raise  until  and  flat  and  and  straight  inverted  </span>

<span  font-family:  Inhale  bring  foot  in  The  flat  floor  fingertips.  leg  straight  with  slightly  floor.  look  arch  </span>

<span  font-family:  Slowly  bring  foot  to  one.
Straighten  and  to  fingertips  floor,
and  touch  to  as  3.  10pt;  lang="EN-US">11.  your  and  as  2.
Don't  tighten  Hold  seconds.  10pt;  lang="EN-US">12.  lowering  to  Relax.
Repeat ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/12-step-salute-to-the-sun/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga And Nutrition</title>
		<link>http://yogaandyoutoday.com/yoga-and-nutrition</link>
		<comments>http://yogaandyoutoday.com/yoga-and-nutrition#comments</comments>
		<pubDate>Wed, 10 Dec 2008 23:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Practice And Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=50</guid>
		<description><![CDATA[center;">]]></description>
			<content:encoded><![CDATA[ center;"><img  aligncenter"  alt="Yoga  width="500"  you  to  you  become  the  of  Generally  basic  nutrition  yogi  eat  food  quantities.  be  change  but  you  how  along  yoga  regular  quality  defined  that  mentally  without  toxins.</p>
<p>Recommended  nuts,  grains,  Again,  not  a  but  learn  yoga  best  you  that  plenty  to  are  best  broccoli,  lettuce.  thought  a  force  vegetables,  as  to  well-being.</p>
<p>Fruit  important  nutrition  view  yogi.  foods,  the  force  easily  providing  without  is  see  are  among  in  about  is  that  yogis  after  should  of  if  want  this  you  have  a  is  keep  of  for  part.  believed  meat  in  life  the  it.  along  meat  the  bodily  can  yoga  much  learning  and  can  the  diet ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/yoga-and-nutrition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga: A Treatment For Disease?</title>
		<link>http://yogaandyoutoday.com/yoga-a-treatment-for-disease</link>
		<comments>http://yogaandyoutoday.com/yoga-a-treatment-for-disease#comments</comments>
		<pubDate>Tue, 09 Dec 2008 22:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Practice And Lifestyle]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=48</guid>
		<description><![CDATA[center;">]]></description>
			<content:encoded><![CDATA[ center;"><img  aligncenter"  Treatment  src="http://yogaandyoutoday.com/wp-content/uploads/2008/12/yoga-treatment-for-disease.jpg"  Treatment  width="500"  people  yoga  a  of  and  experts  agree,  something  if  suffering  that  responding  treatment.  you  interested  medicine  your  may  consider  an  are  why  believed  can  diseases:</strong></p>
<ol>
<li>  help  flexibility  health.</li>
<li>  bodily  positive  joints  health.</li>
</ol>
<p>At  you  wondering  of  can  there  “set  are  that  to  yoga.  stress,  asthma,  insomnia,  hypertension,  arthritis  others.</p>
<p>The  and  used  can  treat  including  though  be  help  diseases  important  traditional  well</strong>.  no  you  to  doctor  say,  doing  your  ensure  are  best  worlds.</p>
<p>If  yoga  able  you  healthier  body.  very  should  a  keeping  eye  progress.  find  enough  is  way  you  both  mentally.</p>
 ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/yoga-a-treatment-for-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Meditation</title>
		<link>http://yogaandyoutoday.com/yoga-meditation</link>
		<comments>http://yogaandyoutoday.com/yoga-meditation#comments</comments>
		<pubDate>Mon, 08 Dec 2008 22:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Practice And Lifestyle]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=46</guid>
		<description><![CDATA[center;">]]></description>
			<content:encoded><![CDATA[ center;"><img  aligncenter"  src="http://yogaandyoutoday.com/wp-content/uploads/2008/12/istock_000006101119xsmall.jpg"  height="275"  a  of  this  yogi  observing  In  this  work  be  focus  on  point  eventually  state  Although  meditate  ways,  a  yoga  definitely  become  Many  found  is  way  to  mind.</p>
<p><strong>There  benefits  and  you  with  of  will  become  these  and  helps  your  for  this  huge  is  by  If  is  you  to  from  clearing  through  an  consider.</p>
<p>Another  meditation  ability  concentration.  continue  your  will  easier  success  areas  life.</p>
<p>There  meditation  you  while  Obviously,  want  the  you  comfortable  then  with  the  Some  most  poses  Pose,  Pose,  and  Lotus  />
Once  the  meditation  ready  started</strong>.  exercises,  techniques  to  during  yoga ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/yoga-meditation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga 101: The Basics Of &#8220;Getting Started&#8221;</title>
		<link>http://yogaandyoutoday.com/yoga-101-the-basics-of-getting-started</link>
		<comments>http://yogaandyoutoday.com/yoga-101-the-basics-of-getting-started#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga Practice And Lifestyle]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[equipment]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=40</guid>
		<description><![CDATA[center;">]]></description>
			<content:encoded><![CDATA[ center;"><img  aligncenter"  alt="Yoga  Beginners"  /></p>
<p  style="text-align:  thing  yoga  you  need  get  other  is  you  without  lot  or  lot  equipment  at  With  said,  a  that  to  mind  are  getting  yoga.  know  and  are  will  much  move  thing  to  a  Chances  you  an  your  not,  many  you  to  joining.  like  others,  is  necessary.  want  yoga  own  home  clear  quiet,  no  it  of  benefits  is  can  anywhere.  best  loose  will  your  doing  way  have  about  performing  getting  positions.</p>
<p>In  your  will  a  or  provide  lying  This  necessary,  will  long  making  more  have  and  clothes  equipment</strong>,  to  exercises  part  beginners  often  most  of  with  there  of  offer  what  session  Soon  will  works  you,  to  time.</p>
<p>With  in  should  any  started.</p>
 ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/yoga-101-the-basics-of-getting-started/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Benefits Of Yoga?</title>
		<link>http://yogaandyoutoday.com/what-are-the-benefits-of-yoga</link>
		<comments>http://yogaandyoutoday.com/what-are-the-benefits-of-yoga#comments</comments>
		<pubDate>Sat, 06 Dec 2008 22:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga Practice And Lifestyle]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mental healh]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=38</guid>
		<description><![CDATA[center;">]]></description>
			<content:encoded><![CDATA[ center;"><img  aligncenter"  alt="Yoga  height="324"  center;">
<p><strong>If  interested  yoga  probably  some  benefits  started</strong>.  there  who  yoga  have  what  do  from  and  you  better  the  yoga  a  chance  will  routine  than  several  yoga:</strong></p>
<ol>
<li><strong>Increased  matter  are  help  your  positions  doing  to  flexibility  parts  body,  you  never  in  toning</strong>.  or  can  tone  You  build  by  but  definitely  of  as  more  mental  yoga  to  to  place  only  concentrate  yoga  will  much  your  complete.  want  and  work  perfect  yoga  to  achieve  you  unsure  benefits  both  physically,  not  order  more  bet  begin  yoga  regular  you  you  to  many  yoga  on  and  it  firsthand  realize  benefits ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/what-are-the-benefits-of-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Types Of Yoga, Eight Limbs</title>
		<link>http://yogaandyoutoday.com/four-types-of-yoga-eight-limbs</link>
		<comments>http://yogaandyoutoday.com/four-types-of-yoga-eight-limbs#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Practice And Lifestyle]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[eight limbs]]></category>
		<category><![CDATA[tpes of yoga]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=21</guid>
		<description><![CDATA[four yoga, as to of. are get yoga be with and how affect Types Yoga. known path and practicing Karma Devotion and The wisdom studying ancient through This yoga times as path. an of three yoga. Eight Yoga Asana. the are doing postures to overall physical of on is open to five self-study, for and [...]]]></description>
			<content:encoded><![CDATA[ four  yoga,  as  to  of</strong>.  are  get  yoga  be  with  and  how  affect  Types  Yoga.</strong>  known  path  and  practicing  Karma  Devotion  and  The  wisdom  studying  ancient  through  This  yoga  times  as  path.  an  of  three  yoga.</li>
</ol>
<p><strong>Eight  Yoga</strong></p>
<ol>
<li><strong>Asana</strong>.  the  are  doing  postures  to  overall  physical  of  on  is  open  to  five  self-study,  for  and  exercises  health  A  see  a  and  worries  A  experience  his  desired  this  overall  contentment.</li>
<li><strong>Yama</strong>.  ethical  non-violence,  and ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/four-types-of-yoga-eight-limbs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Yoga?</title>
		<link>http://yogaandyoutoday.com/what-is-yoga</link>
		<comments>http://yogaandyoutoday.com/what-is-yoga#comments</comments>
		<pubDate>Mon, 01 Dec 2008 21:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga Practice And Lifestyle]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[history]]></category>

		<guid isPermaLink="false">http://yogaandyoutoday.com/?p=19</guid>
		<description><![CDATA[center;">]]></description>
			<content:encoded><![CDATA[ center;"><img  aligncenter"  Yoga?"  Is  height="259"  been  thousands  but  late  become  than  speaking,  a  exercise  together  the  universal  from  word  or  consists  and  to  the  points.</p>
<p>From  perspective,  meditation  breathing  to  disciplined  order  full  yoga  many  is  practice  quiet  physical  things  many  are  a  these  as  postures  in  increase  and  the  the  proper  it  that  lead  performance  bodily  of  back  and  feel  system  around  5,000  fact,  showing  have  back  B.C.  late  finally  way  United  going  for  in  yoga  gain  to  popularity  religion  In  and  of  yoga  regular  number  estimated  as  are  of  each  to  system  spiritual,  well  go  this  eight  originated  thousands  ago  just  a  of  the  With  both  mentally,  of  yoga  to  increase.</p>
 ]]></content:encoded>
			<wfw:commentRss>http://yogaandyoutoday.com/what-is-yoga/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

