Archive for December 2008
Yoga Pilates
Free fitness classes offered for seniors
The Area 1 Agency on Aging, in collaboration with local fitness centers, will offer free classes to seniors 55 and up in Pilates, yoga, conditioning, aqua fitness, cycling and more to celebrate May as Older Americans Month.
Crunch: Super Slimdown Pilates & Yoga Blend with Ellen Barrett
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Office Fitness Exercise Ball Chair with Adjustable Back Rest (Black) £99.99 Created by Wellness experts, the Office Fitness Exercise Ball Chair builds core strength, improves posture, and eliminates back pain. Wherever you spend time sitting – in the office, at your computer, or even in front of the television – simply replacing your conventional chair with the Office Fitness Exercise Ball Chair will enhance your balance and strengthen your lumbar and abdominal muscles,… |
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‘Half Moon’ Memory Foam Cushion Pillow – Soft Yet Firm – Use For Neck, Lower Back, Knees, Legs, Feet Virtually Any Position! £9.99 ‘Half Moon’ Cushion / Pillow Get relief from aches and pains when sitting or lying down for long periods of time! – The high quality high density memory foam relieves pressure where you feel it the most. – Can provide support at the lower back (lumbar), between the knees, behind your neck, plus many more places. – This versatile cushion is great for providing support in your Bed, your fav… |
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60 x 80 Striped Mexican Blanket, Royal Blue £33.99 This 60″ x 80″ Mexican Yoga Blanket from Cleverbrand has a tight and thick weave for greater comfort and durability. It can be used as a cushion under the head during yoga for rigorous activities such as sirsasana (headstand) poses, as well as sarvangasana (shoulder stand) poses. Made of cotton and acrylic blend, this versatile blanket is also great for keeping warm. It is easily washable and resi… |
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Yoga For Beginners [DVD] £8.86 … |
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Yoga For Stress Relief [DVD] £6.99 … |
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Pilates For Life [DVD] £13.63 … |
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Elle Macpherson – the Body Workout [VHS] £10.64 … |
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Penny Smith’s Power Yoga [VHS] £3.98 pennys smiths power yoga vhs… |
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Pilates – The Perfect Way To A Healthier You (Video Tape/PAL) 2001 £7.00 Although the Pilates Method has been around since the early 1900, it is only recently that it has become popular, with many celebrities attributing their body looks to it. This programme is made of a progression of Pilates mat based excersises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles t o give your body a leaner… |
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Daisy Fuentes Pilates (Wii) £19.99 The very first Pilates title on Wii is here! Set at a beautiful tropical resort, Daisy Fuentes Pilates introduces players to Pilates and allows them to customize routines and track their progress using the Wii Balance Board. Through 10 core-strengthening routines, leading Pilates spokesperson and entertainment star Daisy Fuentes keeps players motivated with plenty of exercise, fitness and di… |
Essential Equipment
