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1-minute fatloss tip for this week

1-minute fatloss tip for this week

Wednesday, March 3, 2010

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[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first [...]

3 Ways To Eat Fast Food And Drop Bodyfat!

3 Ways To Eat Fast Food And Drop Bodyfat!

Tuesday, February 2, 2010

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[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few [...]

I Just Lost 11 lbs of Bodyfat… On Vacation!

I Just Lost 11 lbs of Bodyfat… On Vacation!

Thursday, January 21, 2010

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[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and [...]

Isn’t It Time To Try Kundalini Yoga?

Thu, Mar 11, 2010

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Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn’t just [...]

Alternate Your Strength Training Workout With Some Yoga

Wed, Mar 10, 2010

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Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say [...]

Points To Be Followed Before Learning Yoga

Tue, Mar 9, 2010

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Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Physical condition of the individual: usually, it is recommended that [...]

Spine Twisting Pose – Ardha Matsyendrasana

Mon, Mar 8, 2010

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Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to [...]

Yoga Your Way to Physical and Mental Fitness

Sun, Mar 7, 2010

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Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s [...]

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