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[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few [...]
Thursday, January 21, 2010
[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and [...]
Friday, January 1, 2010
[ Note: This article was written by my good friend and fitness and nutrition author Jon Benson. I think you will like it] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish [...]
Mon, Feb 8, 2010
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many [...]
Sun, Feb 7, 2010
Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form [...]
Sat, Feb 6, 2010
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit [...]
Fri, Feb 5, 2010
Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and [...]
Thu, Feb 4, 2010
Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of [...]
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Tuesday, February 2, 2010
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